What is Salsa?

Salsa is a lively and passionate dance style that originated in Latin America, primarily in Cuba and Puerto Rico. This dance form combines various influences, including Afro-Cuban rhythms, Spanish music and jazz. Salsa is not only a dance, but also a genre of music characterized by its rousing rhythms, melodious sounds and mesmerizing harmonies.

The history of Salsa

Salsa has deep roots dating back to various cultural influences in Latin America. Originating originally in Cuba, salsa combined elements of Cuban Son, Afro-Cuban dances and American jazz. Over time, the dance style spread to other Latin American countries, incorporating local rhythms and dance movements. The result is a dynamic and eclectic dance that reflects the diversity of the region.

Salsa styles

Within the world of salsa, there are different styles that vary depending on the region and culture. Some popular styles are among others:

  1. Salsa Cubana (Casino): This is the original style of salsa that originated in Cuba. It emphasizes circular movements, partner changes and lively improvisations.
  2. Puerto Rican Salsa: This style emphasizes fast foot movements and the use of open positions. It has influences from mambo and jazz music.
  3. New York Salsa (Mambo): Developed in the crowded dance halls of New York, this style puts the focus on elegant movements, quick turns and synchronized partner work.
  4. Salsa LA: This style is more stylized and choreographed, and is often performed on large stages and in dance shows.
  5. Colombian Salsa: Characterized by its fast footwork and acrobatic figures, this style is popular for its energetic and festive look.

We teach dance courses Salsa LA.

The advantages of dancing Salsa

Apart from the exciting movements and social interaction, salsa dancing offers numerous health benefits. Here are some reasons why you should consider this dance form:

Cardiovascular Workout: Salsa is an excellent way to increase your heart rate and improve fitness.

Muscle strengthening: The rhythmic movements strengthen your legs, core and upper body.

Flexibility and Balance: Salsa requires coordinating different movements, which benefits your flexibility and balance.

Stress relief: The rhythmic nature of salsa and its social aspects can reduce stress and improve your mood.

Communities and Events

An important aspect of salsa dancing is the community created around it. Dance schools, clubs and events bring passionate dancers together to learn, practice and enjoy salsa. From local social dance nights to international salsa conventions, there is always an opportunity to show off your moves.


Salsa is much more than just a dance style; it is an expression of culture, passion and connection. Whether you are a beginner or already experienced, salsa offers a world of fun and health benefits. So put on your dancing shoes, get carried away by the rousing music and feel the enchantment of salsa dancing!